What to Think and Say to people who say fasting is wrong
What to think
I am on the right path and I’m not letting them upset me.
I can’t change their mind, I’ll let my success show them how effective fasting can be.
I’m not here to change the beliefs of anyone, and don’t need to try changing theirs.
I don’t need your approval.
Their nutrition knowledge is outdated.
I’m living my live and they are living theirs
Keep quiet, I will pick my battles and who I want to argue with.
When the Student is ready the Master will appear…Buddhist saying .
What to Say
“I have stopped eating all processed foods and only eat natural food. I eat non-starchy vegetables, protein and healthy fats. I’ve stopped grazing and snacking”.
“I eat what ever I want, only when I am hungry”.
“I have a Dr’s appointment soon and I’m fasting for a blood test”.
For children who want to fast. ” It simply is not on, they have different nutritional needs” .
I just skip a meal now and again.
I’ve stopped eating carbs.
Say nothing until someone asks, then say go an look up Dr Jason Fung.
Tell them the American Diabetes Association is promoting a ketogenic lifestyle to prevent diabetes and alzheimers disease.