Health Benefits of Regular 2 Day Fasting
Fasting on and off as in 2 days a week or other protocol has been termed intermittent fasting and is a growing topic in the health and weight loss communities, but why?
Simply put – it works. Many people are discovering the long list of benefits to this form of fasting, and not just those looking to lose weight. While that is one of the top advantages, you will find many other health benefits as well.
It is a Simpler Way to Lose Weight
Yo-yo dieting is not only not conducive to successful weight loss, but it can be harmful to your body. Too many changes in short periods of time can lead to many issues with digestion, weight gain, and abdominal pain, so you want to stick one method and keep with it.
The reason 2 day fasting works are because it is simple. You just have to pick one protocol of fasting and stick with it, eating healthy and moderately during the eating periods, and fasting during the other hours of the day. It doesn’t get much easier than that.
Better Blood Sugar Control
When you do intermittent fasting over a prolonged period and do it the right way, your blood sugar levels improve, and you lower your blood glucose levels naturally. When you do this, you just might help to avoid diabetes altogether if you are in the high-risk category.
Increased Cognitive Function
There have been animal studies on intermittent fasting and how it can have a positive effect on your thinking, which helps to promote brain and memory health. You can reduce your risk for brain-related illnesses like dementia and Alzheimer’s disease with both a healthy diet and diets like intermittent fasting. Studies were performed at the Laboratory of Neurosciences at the National Institute of Aging on this very subject.
It Promotes Mindful Eating
Since intermittent fasting takes away overeating and requires you to be conscious when you do eat, it can help tremendously with your overall health. Nutritious foods provide so many amazing health benefits, for your weight, heart health, cholesterol, even your bones. With intermittent fasting, you try to have nutrient-dense foods during eating phases, so it can help you to learn to eat better overall.