Bone Broth Will Keep You On Your Fasting Program

While many fasters will stick to a zero calorie policy during their fasting hours, some people find that they can get away with a little bit of food that’s high in fat and low in carbohydrates and protein. One such food is bone broth. Bone broth is a clear broth that’s typically made by simmering roasted chicken or beef bones […]

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What You Can Drink While Fasting – Checklist

Clear, Soup

The simple answer is that you can have anything with zero calories or extremely low calories. While fasting, you really should not have any calories, so the basics are drinking water, tea, and coffee black. The purists also advise not to have anything that tastes sweet even without calories including fruit tea and diet soda. The reason is the sweet […]

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Can I drink coffee during a two day fast?

Black, Coffee

One of the most common questions people ask when they start fasting for two days is whether or not they can drink coffee (or other drinks) while fasting. The short answer is yes, but it is a little more complex than that. Drinking Coffee During Your Fast Many people will rely on drinking coffee during their fast for several reasons. […]

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